{"id":106,"date":"2023-10-20T17:04:18","date_gmt":"2023-10-20T17:04:18","guid":{"rendered":"https:\/\/maciejkozak.pl\/?page_id=106"},"modified":"2023-10-20T17:58:35","modified_gmt":"2023-10-20T17:58:35","slug":"medytacja","status":"publish","type":"page","link":"http:\/\/maciejkozak.pl\/?page_id=106","title":{"rendered":"Medytacja"},"content":{"rendered":"\n<p>Znajd\u017a cisz\u0119:)<br>Najpierw skup si\u0119 na oddechu, potem poprzez wra\u017cenia w ciele.<br>Nast\u0119pnie ws\u0142uchuj si\u0119 w wewn\u0119trzny d\u017awi\u0119k.<br>Wyszukaj najcichszy strumie\u0144.<br>Skoncentruj si\u0119 na nim w relaksie.<br>W nic nierobieniu.<br>Wtedy d\u017awi\u0119k si\u0119 podg\u0142asza i gdy s\u0142yszysz inne d\u017awi\u0119ki, kt\u00f3re s\u0105 cichsze to prze\u0142\u0105cz si\u0119 na obserwacj\u0119 kolejnego i tak dalej.<br>Poza tym ca\u0142y czas obserwuj bez ocen i z akceptacj\u0105 tego co tu i teraz:)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Znajd\u017a cisz\u0119:)Najpierw skup si\u0119 na oddechu, potem poprzez wra\u017cenia w ciele.Nast\u0119pnie ws\u0142uchuj si\u0119 w wewn\u0119trzny d\u017awi\u0119k.Wyszukaj najcichszy strumie\u0144.Skoncentruj si\u0119 na nim w relaksie.W nic nierobieniu.Wtedy d\u017awi\u0119k si\u0119 podg\u0142asza i gdy s\u0142yszysz inne d\u017awi\u0119ki, kt\u00f3re s\u0105 cichsze to prze\u0142\u0105cz si\u0119 na obserwacj\u0119 kolejnego i tak dalej.Poza tym ca\u0142y czas obserwuj bez [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-106","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/maciejkozak.pl\/index.php?rest_route=\/wp\/v2\/pages\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/maciejkozak.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/maciejkozak.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/maciejkozak.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/maciejkozak.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=106"}],"version-history":[{"count":4,"href":"http:\/\/maciejkozak.pl\/index.php?rest_route=\/wp\/v2\/pages\/106\/revisions"}],"predecessor-version":[{"id":113,"href":"http:\/\/maciejkozak.pl\/index.php?rest_route=\/wp\/v2\/pages\/106\/revisions\/113"}],"wp:attachment":[{"href":"http:\/\/maciejkozak.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}